Finally, the gamma-linoleic acid that’s abundant in marijuana can reduce the production of specific proteins that result in inflammation. This is particularly the case with inflammation of the heart and surrounding cardiovascular tissue.
Most nutritional experts claim that plant-based proteins are healthier and easier for the body to digest than animal-based proteins. A study by Budhathoki et al., published in JAMA in August 2019, compared animal and plant protein consumption.
Consuming marijuana seeds regularly is potentially a great way to prevent disease and promote general health and whole-body wellness.
5) Disease Prevention and Whole-Body Wellness
What’s absurd is that early colonists in America were legally required to grow the crop! In 1619, Jamestown colony law decreed that all settlers had to cultivate Indian hemp. This legislation remained in place for centuries. Between 1763 and 1769, refusing to grow hemp in Virginia meant you could go to jail! It was only in the 20 th century that the crop became outlawed. Even then, the nation grew it during World War II.
The researchers looked at the health records of more than 130,000 people over thirty years. They found that individuals who did not consume animal protein had “substantially lower death rates than meat-eaters.” Also, for every 3% increase in plant protein-calorie intake, the risk of death was reduced by 10%.
On the flip side, they’re also good for helping to gain weight healthily due to these same nutritional characteristics. Whether you want a filling snack or a superb supplement to add or maintain lean muscle mass, cannabis seeds are worth a try. They have a pleasant ‘nutty’ flavor that can add zest to healthy snacks like salads and plain yogurt.
2) Can Help You Lose (or Gain) Weight!
You can sprinkle shelled marijuana seeds on top of different kinds of foods to spice them up. Examples include oatmeal, quinoa, yogurt, hummus, salads, and smoothies. You could press the raw seeds for oil, or grind them into a fine powder for flour, protein supplement, or milk. You will need specialized equipment for this technique, however.
Instead, they were cultivating hemp for the boundless nutritional components of the seed. They also knew about its use for the construction/textile components of the stalk and stem. During that era, people used hemp fibers to make rope, paper, clothes, etc.
You can detect a beany flavor resulting from a combination of bell pepper-like, green, and woody molecules. You can pair it confidently with kaki, plantain, jasmine flower, tucupi, adzuki bean, pandan leaf, cucumbers, green peas, carrots or Indian Pale Ale.
Inconspicuously small but fully packed with essential good fatty acids (Ω-3 and Ω-6) and protein, hemp seeds can replace soybeans, thanks to nearly identical levels of protein. Hemp seeds contain all nine essential amino acids that you can only get from food. An extra benefit is the presence of fibre, especially if you consume seeds with the intact outer hulls, which subdues your appetite and helps you control your weight. The seeds are a treasure trove of vitamins (B and E) and minerals as magnesium, potassium, iron, zinc and phosphorus.
There’s also a subtle hint of maple and caramel aromas, which can be linked to the semi-sweet taste of the hemp seeds
Comforting fatty aftertaste
There is a mistaken belief that you can get high by eating hemp seeds. Indeed, hemp and marijuana belong to the same plant species (Cannabis Sativa L), but they are different strains. Hemp produces not only nutty, fatty, buttery tasting seeds, but also can it be refined into paper, textiles and clothing, biodegradable plastic (cutlery, cups, tableware), biofuel, and even construction material (hempcrete). Yes, you can build a house with it!
Hemp seeds are pure delight for nut aficionados. Nutty pyrazines and pyrroline, also found in coffee, dark chocolate, nut pralines, nuts, sprouted chickpea, and Parmigiano Reggiano, are responsible for the seed’s nutty flavor. Hemp seed is therefore a perfect ingredient for a fluffy mousse or a heavy brownie. You can even smell a resinous pine nut-like undertone. It is the effect of combination of the nutty molecules with woody, spicy / camphoreous, and green notes.
Hemp seeds feature a well-rounded fatty mouthfeel. It is the favour of different acids and aldehydes, especially (E,E)-2,4-decadienal, that give extra citrusy undertones like what can be found in lime peel, lemon and kaffir lime leaves. It is present in popcorn, pumpkin seeds, and peanut oil, green olive, cooked bulgur, and stewed beef gravy as well.
Hemp’s pleasureful taste
The simplest way to eat hemp seeds is to enjoy them raw in smoothies, granola, porridge, yoghurt or sauces for some added crunchiness. You can also enrich your baked goods with hemp seeds. Hemp ‘milk’ is another way to easily incorporate the nutritious seeds into your diet, and the same goes for hemp flour. As the seeds are rich in fatty acids, cold pressed hemp seeds oil is an up-and-coming product.
The hemp plant is taller and thinner than the stalky marijuana plant. The main difference between the two is the production of the psychoactive compound – tetrahydrocannabinol (THC). Hemp contains less than 0.3% THC, while the marijuana can be anywhere from 5% to 30% THC. Therefore, it is safe to incorporate hemp seeds into your diet. It has been a staple for many years but recently began gaining global popularity. Additionally, it is regarded as a superfood, thanks to a large number of benefits for your health.
But – they can be a lot more enjoyable and satisfying to eat when you get creative and have them in a meal, as opposed to just having them straight up, plain and raw.
And there’s no question about it that cannabis seeds are the best natural source of plant-based protein that you might come across today. This is why since the 17 th century, farmers have been using marijuana seed mash to provide nutrition for their livestock – that is, before it became illegal.
So, if you can’t get high from seeds alone and there are no therapeutic benefits, then what are we left with? This shouldn’t stop you from making those seeds a part of your daily nutritional regimen. Let’s expand on that:
In fact, based on their cardiovascular benefits alone, cannabis seeds have been shown to cut down the risk of dementia, Alzheimer’s and a few other psychological conditions. Therefore, marijuana seeds can not only promote physical but also mental wellbeing.
Good for Losing or Gaining Weight
Abundant source of easily digestible, natural protein
Even though omega fatty acids are a critical piece of the puzzle when it comes to full body wellness and vital organ health, as human beings we cannot produce omega 3 and omega 6 fatty acids on our own. This is why we need them from a food source. As you may already know, omega fatty acids can not only improve heart health and blood flow, but also boost cognitive function, eyesight, joint health and reduce inflammation.
On the other hand, the very same nutritional attributes found in cannabis seeds can help you gain weight (the good kind) if consumed in a healthy way.
No High – But a World of Health Benefits
When you take just some of the benefits into consideration, it’s easy to understand why consuming cannabis seeds on a regular basis can be an excellent way to prevent certain diseases, and promote whole body wellness as well as general health.
If you’ve ever wondered so as to whether marijuana seeds are even edible to begin with – yes, they are – and you don’t have to worry about going on a trip. In fact, Canada has already legalised shelled hemp seeds which can be added to food. They taste rather oily and many have described them as tasting like sunflower seeds.