CBD Gummies For Muscle Recovery

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Sponsored Content Many people use CBD supplements to manage their pain and get help with muscle recovery. Some users even swear by its effectiveness, stating CBD has helped them manage their CBD offers a variety of potential health benefits, from restoring calm and improving sleep to alleviating a range of symptoms associated with chronic conditions, such as pain relief and inflammation reduction. The cannabis product is said to help inflammation. So… can it?

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Many people use CBD supplements to manage their pain and get help with muscle recovery. Some users even swear by its effectiveness, stating CBD has helped them manage their ailments better than conventional treatments. In addition, even science has proven that CBD has analgesic and anti-inflammatory effects, without any side effects. So, here are CBD gummies for pain that we are going to talk about, in this article.

If you are new to CBD, gummies are a great way to get started on CBD products. With the rise in CBD products, edible gummies have led the charge by being the most sought after of all its versions.

Along with various health benefits, CBD gummies are great to help with physical discomfort and pain. However, it can be hard to pick the right product as various brands out there offer low-quality CBD gummies. Since the space is unregulated, it is the customer’s responsibility to research and pick the right vendor before purchasing any type of CBD product.

But don’t worry, we have done all the work for you by painstakingly reviewing and analyzing the CBD gummies’ market. As a result, all the brands listed below have the highest quality CBD gummies and have our approval.

Best CBD Gummies For Pain[Reviews]

    Overall Best CBD Gummies For Pain Top CBD Gummies For Day Time & Night Time Most Potent Hemp Edibles

1. BudPop: Overall Best CBD Gummies

Even though new to the industry, BudPop has worked extremely hard to provide users the most beneficial and flavorful CBD experience. Their products provide users with the best wellness and health benefits of CBD, all while keeping you sober. Their founder has found massive success in the industry by understanding millennials’ needs and interests. In addition, all their products are legal, safe, and effective to use.

BudPop makes a range of different CBD products and has three different blends for gummies. These blends help to improve consumer relaxation, muscle recovery, and sleep. These products are entirely made of hemp that is processed and produced in the United States.

Their muscle recovery gummies are great to help with pain and muscle recovery. It uses a blend of CBG and CBD to synergize with other ingredients to relieve and manage pains and aches. CBG is a great ingredient that helps with alleviating pain and inflammation.

Additionally, these pain relief gummies contain a mix of natural black pepper and turmeric, which act as an anti-inflammatory and helps with digestion issues. All users have to do is take one gummy every 6 hours to get the most reliable effects. The great thing about these gummies is that they use all-natural ingredients; therefore, they have no negative side effects.

Other than the pain relief gummies, they have gummies that promote sleep and calmness. Both of these gummies come with a different blend of ingredients to achieve the most desired effects. The sleep gummies come with infused melatonin, which works as a natural and powerful sleeping aid. The calmness gummies come in a blend of Ashwagandha and CBD, synergizing to promote increased energy, improved focus, and calmness.

All BudPops products are put through third-party tests to ensure quality and potency. As a result, this brand makes some of the most transparent products on the market. They allow users to review any product’s test results to ensure reliability.

Furthermore, all products come with a 30-day return policy. However, these items need to be in the same contusion they come in and unused in order to get a return. BudPop also offers bundle discounts and 20% off on a user’s first order.

2. Fab CBD: Top CBD Gummies with Natural Ingredients

Fab CBD has been regarded as one of the top brands in the CBD industry because of its high-quality products and great customer service. This brand takes pride in making CBD products that are accessible and easy to use, as well as their diverse variety of CBD goods for different ailments.

Customers rave about the company’s extremely competitive prices and its wide variety of CBD products. They have a lot to offer, from simple CBD oils to full-spectrum CBD gummies.

Their CBD hemp extracts are made using pesticide-free, natural hemp, using a CO2 extraction method that ensures the extract’s efficacy, safety, and potency. After products are made, all of them go through some rigorous third-party testing to evaluate and confirm their safety and strength profile.

Recently, their gummies have been the talk of the town. These gummies are made using hemp which comes from non-GMO and 100%organic farms. Rather than using artificial sweeteners, Fab CBD uses organic tapioca syrup and cane, sure to give the gummies a mutual and delicious flavor.

These ‘Anytime’ gummies or chews are great for muscle relaxation and pain relief. All of these gummies are non-GMO, gluten-free, vegan, and fruit-flavored; making them ideal for anyone to use at any time of the day. Even though the Anytime gummies cannot get rid of severe long-term pain, they can still restore your ability to walk around freely without any chronic pain, allowing you to live a relaxed and healthy lifestyle.

Furthermore, these gummies come in a pack of 30 gummies, with each gummy containing 25 milligrams of cbd, and the jar is very discreet. Thus, it makes them a great product as it can be taken anywhere conveniently without unwanted attention.

All Fab CBD products have free shipping if the order is over ninety dollars. However, standard shipping takes 5 to 6 business days to deliver, which international shipping can take a lot longer. They also have a return policy if you don’t like the product and want to return the unused ones.

3. Cheef Botanicals: Most Potent Hemp Edibles

The main problem many CBD gummies have is that they fall short of giving users an effective CBD dose; Cheef Botanicals solves this problem for us. This brand has received excellent reviews and gained a wide customer base on their various products. These products include CBD capsules, oil drops, and CBD vegan gummies.

Cheef Botanicals is run by a group of people who have over 20 years of experience in relevant industries. Together they have worked hard and teamed up with farmers from Colorado to get the best natural and organic hemp for their products. They aim to make products using only high-quality, unadulterated, made with broad-spectrum CBD extracts.

All products made by Cheef Botanicals are non-GMO, natural, cruelty-free, vegan, and gluten-free. In addition, the company respects and promotes transparency in their work practices and products, as anyone can find lab results and details of all ingredients and products on their official website.

Their CDB gummies are one of the most popular products at the moment. These gummies are devices for extremely high-quality hemp and contain all-natural ingredients. Cheef Botanicals makes sure that there is no chance of any pollutants or poisonous substances from entering the gummies by keeping the manufacturing process completely natural and clean.

Additionally, these gummies are made using natural broad-spectrum Cannabidiol-infused oil, which gives the gummies a high potency. Furthermore, the gummies are rich in flavor and have no aftertaste of hemp. You can pick from five different tasty flavors like Pineapple, Grape, Strawberry, Apple, and Orange. All of these gummies are floored using natural vegetables and fruits.

The gummies are cruelty-free and vegan, and there is no addition of animal-derived bones and skin. If you still want to be sure about the ingredients, their website has a complete list of them.

Due to the potency of the gummies, they are great for muscle relaxation and pain relief. Even though the brand doesn’t claim that the gummies are a cure to any ailments, many customers have noticed the beneficial after-effects of pain relief, increased focus, and muscle relaxation.

These gummies come in a range of potencies, going as low as 300 g a bottle and as high as 3000g a bottle, with each bottle containing 30 gummies in them.

As Cheef Botanicals wants consumers to make smarter and better CBD decisions, they have created a blog for educational purposes and awareness. In addition, they actively work to make a safe space for their users by giving them excellent customer service and new groundbreaking work.

4. Medterra

Medterra was founded in 2017 by a group of people who believe in the benefits of different CBD products. According to Medterra, CBD products should be easy to get and affordable so that everyone can reap the rewards. To do their part, they offer a wide range of products, including oils, capsules, topicals, and gummies.

To ensure their products have the best premium quality, they all go through third-party testing and quality checks. Additionally, Medterra CBD gas has been given an A+ rating by the Better Business Bureau. The brand’s medical advisory board speaks about its commitment to developing effective and safe CBD products.

They offer a variety of different CBD products, but their gummies are the most popular. They come in four different variations and flavors: Stay Alert, Keep Calm, Immune Boost, and Sleep Tight.

Each gummy variation has a different ingredient list to give them various health benefits. The gummies are made using organic hemp, cultivated in the US. All the gummies are THC-free, organic, Non-GMO, Vegan, and Natural. They use natural fruit and vegetable extracts to give the gummies a delicious taste.

If you have any trouble sleeping, these melatonin-infused gummies will do the trick. Other than the pure CBD isolate, these strawberry-flavored gummies contain natural sleeping aids like lemon balm, melatonin, and chamomile. Additionally, no gelatin or high fructose corn syrup is used.

Medterra’s gummies are delightful, delicious, and have various benefits like boosting your serotonin and putting you in a good mood. Furthermore, their immune boost gummies are great for improving muscle relaxation, inflammation, and pain. Each of the gummies quaint 25mg of pure CBD, and each pack comes with 30 gummies.

If you do not enjoy the gummies or they don’t work for you, you can ask for a refund of the purchase within 30 days. Additionally, they offer multiple shipping options to ensure you get the product on time.

5. CBDistillery

Another very well-known brand in the CBD industry is CBDistillery. This brand has become one of the leading producers of different CBD products, gaining a valuable and reliable fan following in the US. In addition, many customers have left positive product reviews on CBDistillery’s official website and various other platforms.

CBDistillery’s main aim is to provide high-quality hemp-based products to all consumers at an affordable price. Their site has a CBD Informational Blog, where they make regular posts to educate people and make them aware of the topic of CBD.

They offer a range of different CBD products, including oils, tinctures, and gummies. CBDistillery cbd claims to have the best and highest quality CBD chews on the market. These gummies are made using non-GMO natural industrial hemp, which is cultivated through natural farming methods. Other than tasting amazing, these gummies are a great way to take advantage of CBD for wellness and health.

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They have a range of different gummy products that all have different flavors. These all have various features and properties like better sleep, more calmness, and normal CBD isolation. Coming in different flavors like mixed berry, natural fruit, tropical fruit, and strawberry.

Each container contains 30 tasty sugar-coated fruit-flavored gummies that are made using natural terpenes and ingredients. All you have to do is pop them in your mouth, enjoy the taste and swallow.

Rather than using artificial ingredients, these gummies use Hemp extracts, cane sugar, malic acid, pectin, tapioca syrup, and a range of natural colors and flavors to give them their signature taste. CBDistilley’s gummies promise no nasty aftertaste or scent of hemp.

Each product made by CBDistillery is trialed and tested by a third-party lab to ensure the quality and see if the potency is right.

This brand especially gives respect to the concept of transparency, inclusion, honesty, and accountability. Believe their CBD products are a result of hard work that everyone deserves access to.

6. CBDfx

Founded back in 2014, this brand is highly trustworthy and reliable when producing CBD-infused products. They have achieved high milestones and recognition through hard work and dedication to become the third-largest CBD company in the US, which sells full spectrum all-natural gummies.

They have a wide range of CBD products, which include capsules, topicals, edibles, gummies, CBD oil tinctures, and bundles. CBDfx aims to create a good user experience by giving them the most purified, impressive, and refined CBD products. All their products are only made using natural procedures and substances.

Their full-spectrum CBD gummies are made using pure hemp extract without any modification or genetic engineering. They are gluten-free, vegan, tempting, tasty, and flavorful. Other than CBD, natural nutrients like turmeric, spirulina, multivitamins, and apple cider vinegar are also present in the gummies depending on the purpose it is for.

The gummies come in two variations. The first one is the normal one, which contains CBD as the main ingredient. But, conversely, the other one has multiple health and wellness traits because it has a lot of antioxidants like spirulina and turmeric.

Turmeric has been used for hundreds of years to help treat inflammation, pain, depression, and arthritis; while spirulina is rich in protein which makes the gummy great for muscle recovery and soreness. The gummies come in different flavors: Original, Melatonin and Turmeric, and spirulina.

7. Charlotte’s Web

Charlotte’s Web is one of the first-ever CBD-producing brands, starting back in 2011. The brand claims to have started the business with the main mission of helping people through CBD products, and they have stuck to their word. They produce a range of different CBD products which have the highest quality and most competitive prices.

Charlotte’s Web offers its customers three different variations of CBD gummies. Their collections include Recover, Calm, and Recovery variants.

The sleep gummies are made using a blend of CBD and melatonin. This mixture makes the gummies effective as melatonin works as a powerful sleep aid. Each gummy serving – 2 gummies – contains 10 mg of pure full-spectrum CBD and 3 mg of melatonin. They come in a tasty raspberry flavor without any nasty hemp aftertaste.

The recovery variants feature a mixture of turmeric and ginger to help the body recover faster by boosting its immune system. These gummies are great for anyone who is an athlete or into fitness, as the unique blend of ingredients helps relieve pain and muscle soreness.

8. Premium Jane

Premium Jane produces gummies that are a great product to make your mind and body refocus and rejuvenate. It works as a great supplement for anyone who is in pain, has overthinking issues, or has had a rough day.

The gummies are created using organic, non-GMO hemp cultivated in Oregon that contains no herbicides, pesticides, chemical fertilizers, and heavy metals. In addition, the gummies do not contain any animal products making them vegan and vegetarian.

Even though you can find less expensive gummies on the CBD market, they compensate for this by offering free shipping across all 50 states. Additionally, giving money returns to users who request it within 30 days of purchase.

9. Joy Organics

Joy Organics is a CBD company that was founded by a woman who had been using CBD products to help her with sleep and pain problems. After getting first-hand experience of CBD and its health benefits, she launched her brand to share her love for hemp with other users.

Among other products, their CBD gummies are most talked about. They come in two different flavors: green apple and strawberry lemonade. They are made using natural ingredients without the use of any artificial dyes, flavors, or colors. Additionally, they do not use any gelatin or animal-derived ingredients, making the gummies great for vegetarians and vegans.

Each pack comes with 30 gummies, each containing 10 mg of CBD. These gummies are great for users who do not have a high CBD tolerance. Users can just take them and forget about them because of their low potency.

10. cbdMD

If you are looking to buy the best quality organic CBD gummies at a low price, this is a great option to keep in mind. CBDmd produces and sells CBD gummies that are made from natural CBD extracted from organically cultivated help from the US. The gummies use bread spectrum CBD and other natural ingredients to preserve their cannabinoid entourage effects without using any THC.

The brand allows users to pick from various strengths 50 mg, 25mg, and 10mg. The first option is great for people dealing with stressful lives, severe anxiety, or body pains.

Like other CBD gummy brands on the list, CBDmd also uses third-party labs and tests to ensure the safety and potency of its products.

11. Palm Organix

Palm organics offers a high-quality line of CBD gummies in different dosages. Their signature gummies are available in different flavors, and each gummy has 10 mg of pure CBD. They are one of the leading CBD brands in the industry.

Each gummy jar is manufactured using only the highest quality ingredients and oil. Each gummy contains various beneficial cannabinoids and components extracted from organically locally grown hemp. Palm Organix does not use any animal by-products in their gummies and are 100 % gluten-free and vegan. Additionally, these gummies are 100% THC-free and come in all-natural fruity flavors and all-natural colors.

The great thing about Palm Organix is that they use PCR hemp. This type of hemp is known to be twice as potent as normal traditional hemp, where levels and potency of cannabinoids are usually inconsistent.

12. Green Roads

All of Green Roads’ products are known to go through a rigorous testing process to ensure the quality and potency of each item. As a result, their CBD gummies have taken the market by storm. These gluten-free, Non-GMO gummies are THC-free and come in different flavors like assorted mix or blackberry.

They have gummies that incorporate special ingredients like melatonin to give users special health and wellness benefits. They also have Relax Bears, which work great to help with pain and extreme stress. Users can pick between two different doses of gummy bears: 10 mg and 25 mg cbd per gummy.

This company also offers a 30-day return policy if you do not enjoy the product.

13. PureKana

Purekana gummies are a safe and convenient method of taking nutritional supplements on the go. They come in a range of strengths and flavors to cater to everyone’s needs. Even though it might be one of the most affordable options on the list, the products do not compensate anywhere in terms of quality or strength.

A third-party laboratory tests each PureKana product to ensure transparency and guarantee customers that all the product and ingredient information written on the label matches the lab reports. In addition, only 100% pure organic hemp is used to make PureKana gummies discord of any article flavoring and additives. To ensure client satisfaction, they also come with a money-back guarantee, terms and conditions applied.

14. JustCBD

Just CBD is a local company that proudly makes its CBD products using naturally grown, high-quality hemp grown in the US. With all products being third-party tested and GMP certified. Just CBD has a wide range of different products to pick from.

Their gummies and edibles come in many different variants and flavors. But all of them are a great choice for anyone looking to avail of the benefits of CBD without sacrificing taste.

These gummies come in a range of flavors like sour beer, clear bear, sour worms, clear worms, apple rings, happy face, blueberry rings, and peach rings. Additionally, you can also choose how potent your gummy jar will be. For example, if you are new to CBD, you could pick the 250 mg jar, or if you are a veteran, you can buy the 3000 mg jar.

15. Five CBD

Five CBD is one of the few companies on the list that uses a small amount of THC in their CBD products. However, this does not affect the quality or effectiveness of their products. The brand maintains high requirements when it comes down to how well the product works and its quality.

Unlike other CBD gummy brands on the list, this product contains a mix of cannabinoids. Five CBD gummies are extremely powerful and great for general well-being and health by using all-natural ingredients and organic hemp extract.

Users can pick from different gummy variants like melatonin gummies or normal CBD gummies. These come in different flavors like citrus, mixed berry, orange, blue razz, and many more.

16. CBD American Shaman

This brand’s gummies are made using pure hemp oil, which has high terpenes, making it more effective. CBD American Shaman offers its customers a range of flavors to choose from, like blended fruit.

Some natural ingredient lists include sugar, terpene, pectin, corn syrup, sodium acetate, hemp extract, and many more. These gummies are made using locally grown, Non-GMO hemp, which is grown using proprietary nanotechnology. CBD American Shaman also offers sugar-free options for users who might be on a diet or have diabetes. The gummy rings are one of their most popular flavors.

To ensure customer satisfaction, CBD American Shaman offers customers a full refund within 45 days of purchase.

17. Tommy Chong’s CBD

Tommy Chong CBD produces full-spectrum gummies that are known to have an amazing entourage effect. For anyone unfamiliar with this effect, it refers to the medicinal effects of mixing various cannabinoids, terpenes, and flavonoids with CBD.

Tommy Chod CBD gummies are offered in two different flavors and potencies:

  • 750 mg full spectrum hemp CBD sour gummies.
  • 300mg full spectrum single CBD gummies.

Before any of the gummies are available to the public, they go through rigorous lab testing to ensure potency and quality.

18. NuLeaf Naturals

This CDB company may be the oldest in the industry, launched back in 2014, Nuleaf Naturals has become a master at making CBD compounds that are both reliable and effective. All their gummies are 100% organic and are made using hemp plants extracts that come through CO2 extraction to create high-quality hemp extract.

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Their gummies have received an overall positive review online. Rather than using artificial sweeteners and ingredients, Nuleaf uses real ingredients that have no side effects. This completely gets rid of the nasty hemp after taste, which is usually present in CBD gummies.

19. Verma Farms

Verma Farms is highly talked about because of its high-quality products and excellent customer service. They have unique, different flavored gummies that have all organic ingredients.

One of their most popular flavors is their Maui Melon. These sour watermelon rings are covered in sweet and sour crystals and have an amazing tangy flavor. Each small but strong ring packs more than 20 mg of pure CBD and contains only 10 calories each.

Verma Farm’s gummies are great for pain relief and other health ailments, as they use natural hemp and all organic ingredients. All their products are made using pesticide-free, GMO-free CBD.

If you do not like watermelon, you can try their blueberry wave, peachy Pau Hana, wahoo worm, beary beach, tropical cherry, Hawaiian rainbow, island apple, or their Sugar-Free gummies. You can also choose their bundle options and get a variety of multiple flavors.

20. Royal CBD

Royal CBD produces gummies using THC-free 99% pure CBD isolates, extracted without any harsh solvents or chemicals. Even though they only have one flavor and potency level, these gummies are very popular in the CBD industry. They come in a fruit punch flavor, with each gummy containing 10 mg of CBD.

These gummies may have low potency, but they act as an effective tool against various ailments. Royal CBD provides gummies for pain anxiety.

Royal CBD has given the gummies a sweet, fruity flavor, without any carry-over flavor of hemp. Rather than using artificial fruit coloring and flavors, real fruit juices are used to achieve fruity colors and flavors.

21. Penguin CBD

Unlike other brands that incorporate broad-spectrum CBD in their gummies, Penguin uses the purest CBD isolate to make their products. As a result, they have some of the best options of gummies that are easy to make and delicious.

Each gummy tub has 30 gummies, which adds up to 300 mg of pure CBD isolate per tub. Customers love the sweet, sour, and fruity flavor in each gummy.

These gummies are free of any pesticides, THC, or other dangerous ingredients that are not safe to consume. Additionally, Penguin also tests all their products from a third party for quality assurance and transparency.

22. R+R Medicinals

R+R Medicinals produce gummies that contain a blend of flavonoids, antioxidants, terpenes, and CBD. These gummies are vegan and extremely delicious as they are meant for everyone to enjoy. Besides CBD and hemp, they have a long list of different natural ingredients like tapioca syrup, dextrose, and sugar.

However, these gummies are not so suitable for anyone who likes or prefers all-natural sweeteners. Due to being extensively lab-tested, these gummies are completely safe to eat and have no side effects.

23. Cornbread Hemp

This brand produces full-spectrum CBD gummies using USDA-approved organic hemp. These gummies are not only vegan and non-GMO, but they also contain all organic ingredients, including organic raspberries, blueberries, and strawberries. With no artificial coloring, gelatin, corn syrup, or fructose, these gummies are all-natural that promote a sense of calmness and relaxation in the body.

24. Pure Relief

Pure Relief offers a wide range of CBD gummies to the market. These gummies are special as they are all candy from childhood snacks. Each of these edibles or gummies helps with a certain kind of problem or need, such as immunological protection, sleep, or high anxiety.

The gummies also contain nutrients like Vitamin E, C, and B6. Due to these nutrients and other ingredients, these gummies are great to help with muscle soreness and pain relief.

25. Just Live

These gummies can be best compared to the batman candy you had as a child. Just live CBD sells gummy candy that uses special ingredients to make the user feel better energized or act as a pain reliever.

All of Just Live’s gummies are broad-spectrum and obtain different terpenes, and cannabinoids bit Zero THC, making it a great product for individuals who want to take CBD for their medical benefits without feeling high.

How We Made This List of CBD Gummies For Pain?

After thorough research, we decided on the following top 25 brands, which, in our opinion, may be the best and most reliable CBD gummies for pain in terms of ingredients, pricing, potency, source, reputation, and extract type. By following these criteria, each product listed in the article below features:

Gummies that are third party lab tested after manufacturing. It contains none or less than 0.3 THC, which is certified by the COA. Passes all tests for no heavy metals, molds, and pesticides, following the COA procedures. Additionally, to choose the highest quality CBD gummies, we also considered:

Reputation: How reputable the company is and the different certifications they possess of manufacturing processes. With the growing number of fraudulent CBD brands, all companies in the list below must have truthful and real customer reviews.

Potency: How potent the product is. If you are someone who is just starting, we added brands to the list that offer low potency CBD gummies. Also, if you are a regular user of CBD, multiple brands on the list offer highly potent CBD gummies.

Ingredients: What overall ingredients does the product contain? Other than CBD, gummies contain a range of different ingredients depending on their purpose. For instance, most gummies for sleep will have a mixture of CBD and melatonin to make the gummies more effective.

Lab testing: Any indicators of brand reputation and user trust, such as applying FDA rules and regulations, customer reviews, and the unsupported health claims the company makes. Transparency of lab results is also important, so we know what ingredients these brands are using.

Prices: Lastly, to get the best CBD products, they must be affordable and priced correctly. We prioritized ignoring and avoiding overly expensive CBD gummies that use useless filler ingredients to mark up the price.

FAQs If You’re Using CBD Gummies for Pain

Q1. Do CBD gummies have any negative side effects?

There are no direct negative side effects of CBD gummies, as most of the companies listed above use natural ingredients and processes to make their gummies. So as long as you pick a company that uses natural ingredients, there are usually no side effects.

Although, some people can face minor negative side effects like nausea, diarrhea, fatigue, irritability, or a change in diet.

Q2. Does CBD reduce pain?

Yes, CBD can help reduce pain by acting on different biological processes present in the body. For example, CBD has been known to work as an analgesic, antioxidant, and anti-inflammatory. This helps with pain relief and muscle soreness in the body.

Conclusion: Can You Use Pain CBD Gummies?

The article above reviews and evaluates the best CBD gummies for pain. We hope you take its assistance to make an informed decision when choosing the right brand for you. Different CBD gummies will react to each user’s body differently; therefore, you should pick the brand that works for you the best.

In our opinion, BudPop, Fab CBD and Cheef Botanicals have the best CBD gummy options for pain relief and muscle relaxation, and opting for these would be a safe bet.

Before taking any gummy, make sure that you are aware of its CBD potency, this will help you figure out the appropriate dosage for you.

The news and editorial staffs of The Denver Post had no role in this post’s preparation.

CBD For Recovery and Relief

Cannabidiol (CBD) products are growing in popularity – and it’s easy to see why. CBD offers a variety of potential health benefits, from restoring calm and improving sleep to alleviating a range of symptoms associated with chronic conditions , such as pain relief and inflammation reduction.

Cannabis has been used as pain relief for centuries. In fact, chronic pain was one of the first indications to qualify for medical cannabis use. It’s no surprise, considering its impressive anti-inflammatory profile and that inflammation itself is the catalyst behind many painful conditions.

New, promising research is emerging surrounding the benefits of CBD oil for pain and inflammation specifically associated with muscle recovery following exercise. But before we dive deeper into the evidence regarding CBD for recovery, let’s take a look at what happens after you exercise.

Why Is Post-Workout Recovery So Painful?

Most of us are familiar with the aches associated with workout recovery and may have made peace with the phrase “no pain, no gain”. What you may not realise however, is that there is a medical name for this phenomenon- delayed onset muscle soreness (DOMS). For some of us, DOMS occurs when we exercise after a long period of time; but even seasoned athletes who perform extreme, regular exercise are prone to these unpleasant sensations. Anyone, regardless of fitness level, can experience DOMS and here’s why.

When we work our muscles more intensely, for a longer time or in a different way than they are used to, it is thought to cause microscopic damage to the proteins that make up the individual muscle fibres. The damage triggers inflammation of the affected muscle as the body works to repair it, resulting in the characteristic aches, stiffness and pain we feel after a workout. Since it takes some time for the inflammation to build up, the pain typically starts a day or two following exercise and lasts anywhere from three to five days.

While muscle soreness recovery is unpleasant, it is a normal part of the adaptive process that precedes improved strength and stamina. Over time, these muscles become stronger and more resistant to similar levels of physical exertion, resulting in less DOMS.

The problem arises when we don’t have the luxury of ‘waiting out’ the pain, delaying our next workout or, in the case of professional athletes, postponing a game. It can be difficult to move past the pain, and for some people, this can be a major hindrance to realising the full extent of their physical capabilities.

Although there are many home remedies and anti-inflammatory drugs that are useful for DOMS, CBD oils are gaining traction for their anti-inflammatory effects.

What Is CBD?

CBD is one of over 100 naturally occurring chemicals (called cannabinoids) derived from cannabis plants. Some reluctance surrounding the use of CBD products seems to stem from the confusion over legality or stigma associated with cannabis or ‘marijuana’.

Unlike other cannabinoids such as the well-known tetrahydrocannabinol (THC), CBD is devoid of psychotropic effects or euphoric ‘highs’ but packs a punch in medicinal effects. While both cannabis and hemp plants can produce CBD, hemp-derived CBD naturally contains less than 0.3% THC (compared to up to 30% found in marijuana cannabis plants) making it legal in many countries. APOTHEM’s range of CBD products use the purest form of CBD isolate to ensure there is 0% THC.

CBD is similar to the endocannabinoids produced naturally by our bodies and can be utilised to enhance their soothing effects. As more people contemplate using CBD oil for inflammation associated with DOMS, it is important to consider both the anecdotal and scientific data.

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CBD For Recovery

One such study is the RECHARGE CBD Cream Clinical Trial , which assessed 52 participants in a controlled clinical environment. Participants were asked to work out at least three times a week for 14 days and use a CBD cream afterwards. The results revealed that CBD was effective at relieving post-exercise joint stiffness and muscle tension in over 97% of participants. Another 2020 study showed that CBD use significantly reduced muscle aches and improved the rate of muscle recovery, compared to no intervention.

Such trials have laid the groundwork for further research into how CBD anti-inflammatory effects benefit regular gym-goers and athletes. Despite research into this specific area being in the preliminary stages, several professional athletes have come forward, advocating the benefits of this natural product for muscle recovery.

How Does CBD Oil Work?

The human body is composed of countless cells that need to work together. They achieve communication through the use of electrical impulses and chemical messengers, which transmit signals throughout the body. The process of inflammation is one such process that is dependent on chemical messengers travelling through the blood, alerting our immune system to react at the site of damage.

CBD targets a subsystem in the body called the endocannabinoid system (ECS). The ECS is responsible for producing, receiving and translating endocannabinoids of its own. This complex system runs throughout the human body to regulate functions, including pain and inflammation, in order to maintain a healthy state of balance or homeostasis. (You can learn more about the endocannabinoid system (ECS) in our recent blog post).

Put simply, the way to reduce inflammation is by blocking the transmission of one or more of these chemical messengers, so that cells cannot communicate with each other. CBD does just that. It interacts with our body’s ECS, regulating a series of complex processes, resulting in an anti-inflammatory and analgesic (pain-relieving) effect.

The challenge is that there are different types of inflammation, for example, allergic reactions versus autoimmune versus injury, and many anti-inflammatory medicines will inhibit a select pathway. The benefit of CBD is that it is thought to regulate multiple pathways, hence interfering with the inflammatory process at various stages and making them effective for different types of inflammation. This allows CBD to affect a number of organs throughout the body, including the muscular system.

CBD Benefits

CBD is a worthwhile muscle recovery supplement, which works by regulating pain signals through the ECS. Here’s why many people choose CBD for recovery and relief:

  • Relaxes muscles, which alleviates muscle tension and spasm
  • Reduces mild inflammation, preventing damage to surrounding healthy muscle
  • Supports sleep, which aids muscle fibre regeneration
  • Helps prevent DOMS and associated pain
  • Supports faster recovery between workouts or following injury
  • Improves consistency with training routines due to reduced pain and downtime

How To Use CBD

In order to see tangible benefits, it is important to use the most effective CBD oil for your body and specific needs.

Formulation

CBD is available in many different forms, including creams, gels, drops, vapours, edibles, and bath salts, amongst others. The choice is personal but for the purposes of post-workout recovery, topical CBD is great for providing targeted relief, as the effects are more concentrated on the inflamed local tissue.

Oral CBD oil drops will get to work directly on the ECS, providing relief for deep muscle tissues as well as additional systemic benefits, which include sleep quality. Combining oral CBD drops with a topical CBD recovery cream is an effective way to holistically support the body.

Dosage

CBD comes in various strengths dependent on the route of administration. It also reacts differently in every person, making the dose requirements largely subjective. Depending on the severity of your pain or injury, as well as the location, you may need to adjust your dose in order to achieve the desired effect. Although dose requirements differ from person to person, it is generally recommended that you start low and titrate up until you find the right balance for your body and needs.

Combine CBD Products With Other Measures

It is important to bear in mind that CBD is not a magic pill and should be used in conjunction with other conservative measures to maximise its effects. Using CBD for recovery is intended to complement other pain-relief measures such as stretching, eating a balanced diet, rest, massage and ice packs.

It can be challenging to find the right CBD balance for your body at first, but remember to be consistent and patient. Follow a set routine and stick to it for a few weeks. Before you know it, you may have one less reason to skip the gym.

We recommend consulting your doctor if you’re unsure whether CBD is right for you and always if you’re taking any existing medications.

Considering CBD For Muscle Recovery? Here’s What You Need To Know.

Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you’ve probably seen it referred to by its buzzy nickname: CBD.

CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries. Its market share in the health and wellness space will likely only continue to grow, with some analysts estimating its value will hit $2 billion by 2022.

CBD has a lot of purported benefits with a lot of anecdotal (and some scientific) evidence to back those claims. Everything from helping cancer patients fight nausea, to acting as a sleep aid for people with insomnia, to reducing seizures in children with a severe form of epilepsy known as Dravet Syndrome.

While those seem like potentially huge breakthroughs, CBD is also said to help with smaller stuff, like helping you recover faster from workouts thanks to its anti-inflammatory properties. Before you dive into a pool of CBD oil, here’s everything you need to know.

Why are we sore after a workout anyway?

No matter how fit you are, sometimes you just feel it after a workout. Some workouts can leave you sore for days. That’s because, as the United Kingdom’s National Health Service (NHS) explains, working out causes microscopic damage to muscle fibers. Those muscles then become inflamed, which triggers the body to respond and repair, causing muscle soreness or stiffness.

Cool. So, what exactly is CBD again?

CBD is one of more than 100 chemical compounds found in cannabis plants, which include both marijuana and industrial hemp. CBD is a close chemical cousin to THC, or tetrahydrocannabinol, the chemical compound found in marijuana that causes a psychoactive effect (AKA, the stuff that gets you high).

Though CBD is just one atom arrangement away from becoming THC, that microscopic difference is actually huge. No matter how much CBD oil you consume or how much CBD balm you rub on your body, you cannot get high from it. Which means.

I can legally buy CBD?

Yes. In December, President Donald Trump signed a new Farm Bill, which, among other things, legalized the growth, distribution, and sale of industrialized hemp, allowing it to be “cultivated for any use”—including the production and extraction of CBD.

There are a few caveats to the bill, but generally you’re now safe to buy CBD across the United States. Even professional athletes can use CBD, as the World Anti-Doping Agency (WADA) removed it from its prohibited substance list in 2018. So relax, your gold medals are safe.

“Broadly speaking, CBD does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally.”

Can CBD really help fight post-workout inflammation?

“As a personal trainer and someone that works out every day and really pushes myself a lot, I noticed the biggest difference in inflammation and stress after a workout,” Tara Laferrara, a former sprinter and a NASM certified personal trainer, told MensHealth.com about her personal use of CBD.

Laferrara was introduced to CBD via friends in the fitness industry who tried it after cannabis was legalized in Colorado in 2014. Now, she’s a devoted user. (A CBDevotee?) “It basically manages and prevents my joint inflammation, that aching kind of feeling, that I’d get after a heavy lift day,” she says.

Is there scientific proof?

While Laferrara’s anecdotal experience is intriguing, you might remain skeptical. Perhaps the scientific findings will squash some of your CBDoubts.

According to a 2018 review of 132 original studies published in Frontiers in Neurology, CBD can indeed reduce inflammation in the body and help improve pain and mobility in patients with multiple sclerosis. “It is anti-inflammatory, antioxidative, antiemetic, antipsychotic, and neuroprotective,” the review study’s authors wrote.

“Broadly speaking, it does decrease inflammation when it’s rubbed on muscles as an ointment or taken orally,” Dr. Perry Solomon, previous chief medical officer and founding member of HelloMD, told MensHealth.com.

However, we can’t conclusively say that CBD will, without question, reduce inflammation—and in turn reduce muscle soreness—after another Eb & Swole workout. The empirical data just isn’t there yet.

But I’m good to start a CBD regimen?

CBD is commonly regarded as safe to use. Even the doctors published in Frontiers in Neurology said: “High doses of up to 1,500 mg per day and chronic use have been repeatedly shown to be well tolerated by humans.” You shouldn’t need that much, though figuring out how much you do need can be tricky, as there is no “standard” dose.

One rule of thumb is 1-6 milligrams of CBD for every 10 pounds of body weight based on pain levels. Another is to start with 5-10mg per day and increase by 5-10mg until you feel relief. This isn’t perfect and requires trial and error, but it’ll help you find a starting point.

As with anything you plan to put into your body, discuss CBD with your doctor first, particularly if you take other medications. They can help you make sure your liver will have enough room to metabolize it all so as not to diminish the effects of either.

How should I use CBD for recovery?

Beyond CBD oils and tinctures, CBD is often sold in infused balms, lotions, capsules, edibles, vape pens, and more. Basically, you just need to decide if you’d like to ingest it or rub it on for relief.

Again, you’re mostly on your own to determine exactly how much CBD you should take to feel its effects. The dosing guidelines above should give you a good jumping-off point, but CBD is a subjective chemical that reacts differently in every body. Once you feel the desired effect, though, you won’t have to up the dose. Which means if you use CBD oil for recovery, you can just fill the pipette to the same spot every time.

To sum it up, if your doctor says it’s OK and you’re game to try CBD instead of popping traditional anti-inflammatories, go for it. Try it for a few weeks while varying the delivery method and dose to find what works best for you. Who knows? By tomorrow, you could be recovering faster from your workout and have one less excuse to skip leg day.

Stacey Leasca is a journalist from Rhode Island. She’s a connoisseur of high-fives.

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