Does CBD Oil Relax You

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By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For thos It is no surprise that oftentimes, we all find it hard to relax. With the stresses that we all experience on the daily it can be difficult to wind down, shut off and take time for ourselves. But it is so important to find the time, as giving yourself space to release tension from the day is essential for both your phys What does CBD feel like? Does it give you a buzz, make you high or relax you? We explain what to expect for people who haven't tried it. ✓ Learn more!

Does CBD Make You Sleepy?

By now you already know that high-quality sleep is critical for physical and mental recovery. Yet, many of us struggle to get enough rest. Finding natural products to help can be confusing, as it can be hard to know where to start. With more supplements becoming available, the task becomes even more difficult. For those seeking a safe and natural solution to help them sleep, finding natural products can be time consuming and confusing.

As CBD has become more widely available, more people have started to integrate it into their daily lives, particularly to see if CBD can help them sleep. At Champions + Legends we take the science of CBD seriously. We get these types of questions a lot and we’re here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?

Introduction to CBD

CBD is one of one of at least 120 identified plant compounds, known generally as cannabinoids, which exist in the hemp plant. It is non-psychoactive, so it won’t get you “high” like THC does. Instead, it has shown a variety of health benefits without causing negative effects in most.

CBD works by interacting with receptors in the body’s Endocannabinoid System (ECS) to help enhance its responses to factors such as stress, pain, inflammation, and fatigue. A few potential benefits of CBD include:

  • Supporting healthy sleep cycles
  • Helps with managing and recovering from inflammation and pain
  • Improved blood flow and circulation
  • Relief from everyday stress
  • Sense of calm or focus
  • Improved athletic performance

Does CBD make you sleepy?

As to whether CBD oil can make you sleepy, it’s still open for discussion. Although more research is needed to definitely answer whether or not there is a direct link between CBD and feeling sleepy, research has shown that CBD can support better sleep.

Feelings of relaxation and the diminished anxiety brought on by a regular evening CBD routine can be effective as a sleep aid for people seeking to calm down and relax before bed.

Does CBD make you sleepy during the day?

No research has shown that that CBD makes you sleepy during the day. CBD’s ability to support feelings of calm can lead to improved focus and well being, whether you’re gearing up for a big day at work or preparing for athletic training or competition.

Studies (Blessing et al, 2015; Berger et al, 2009) show that CBD’s anxiety-reducing properties make it a useful tool to manage stress levels, boost focus, and improve mental clarity, all without experiencing drowsiness or lethargy. CBD also supports increased serotonin levels in the brain and can help decrease levels of cortisol, a natural byproduct of stress that can have harmful effects on the body.

CBD vs THC for Sleep

Some cannabis users depend on THC as a sleep aid, however, evidence suggests that CBD has definite advantages over THC (and other sleep aids) when it comes to helping you get a good night’s rest. CBD does not have intoxicating properties like THC, so it won’t cause any negative effects like excessive sedation, drowsiness or feelings of fatigue.

Additionally, CBD has been shown to be a safer alternative to over-the-counter and prescription sleep medications, which can cause undesirable side effects and lead to dependence. Research studies (Iffland & Grotenherman 2015) have shown that CBD is safe to use for sleep, with no major side effects.

THC can also have other negative effects on sleep cycles as well. According to a 2008 study (Schierenbeck et al, 2008) ingesting marijuana strains with higher levels of THC typically reduces the amount of REM sleep you get. This is key because REM sleep is extremely important for healthy cognitive and immune functioning, and ultimately using THC as a sleep aid could impair your sleep quality over the long term.

Can CBD help with sleeping disorders?

For many, trouble sleeping goes beyond difficulties letting go of the day and relaxing or getting sustained deep and restful sleep. Many suffer from more severe sleep disorders like insomnia, which can have a significant impact on their quality of life. In many cases people struggling with sleep disorders don’t want to resort to medication or intoxicants, leaving them to wonder: can CBD help with sleeping disorders and other serious sleep issues?

In addition to supporting better sleep in general, CBD has shown to be a great option for many people with sleep disorders. Because CBD interacts directly with the endocannabinoid system (responsible for maintaining homeostasis, or balance, within the body), it can help regulate sleep patterns and support the body’s natural circadian rhythms.

A 2019 study (Shannon et al, 2019) showed that CBD can also serve as a natural solution to combat insomnia, helping individuals fall asleep. The research also demonstrated that CBD helped reduce the number of instances of waking up and other night time disturbances.

How does CBD make you feel?

Overall, your response to CBD will depend largely on factors that are specific to you. This includes your body type, weight, gender, and metabolism. Additionally, the effects of CBD can be influenced by other variables including how you consume CBD (such as ingesting oil or applying a topical to your skin) as well as existing medications or supplements you may be taking.

Another important factor to consider is the type of CBD you’re using. CBD comes in three primary types: full-spectrum, broad-spectrum, and isolate. Full-spectrum contains over 120 of naturally-occurring plant compounds found in the hemp plant. Research shows that full-spectrum CBD can offer the maximum potential of benefits because all of the compounds from the plant interact together, referred to as the “entourage effect”.

Other types of CBD include broad spectrum and CBD isolate. Broad-spectrum contains most of the other cannabinoids and compounds within the plant, with the exception of THC, which is removed after the initial extraction.

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CBD isolate is the most simple form of CBD and results from the removal of all of the plant compounds found in hemp except for just CBD. While some people prefer these forms of CBD because they do not include THC, they’re commonly seen as less effective than full-spectrum CBD because they do not benefit fully from the “entourage effect” mentioned earlier.

With this in mind, some of the ways CBD can affect your body and make you feel include:

  • Feeling relaxed
  • Sense of calm and focus
  • Decreased anxiety
  • Sense of improved well being

It’s also important to know that, per a study published in the Brazilian Journal of Psychiatry, different doses of CBD may affect you in different ways. Lower doses can cause feelings of focus and alertness while higher doses may be relaxing.

Additionally, a 2017 study showed that CBD can have anxiolytic effects, meaning that it can reduce anxiety and be calming. When this potential for reducing anxiety and enhancing calm is combined with CBD’s potential to help muscle relaxation, many experience feelings of relaxation in both the mind and body.

The Bottom Line

In order to answer the question “Does CBD make you sleepy?” you need to understand how CBD works within the body and the factors which affect how you will respond to it.

If you’re considering a CBD routine to help you sleep, it’s important to determine the dosage that’s right for you. While we recommend starting with 12mg – 20mg twice daily, there is no standard dosage or ‘official serving size’, as it varies based on individual factors mentioned earlier. You will need to adjust your dosage in response to how you are feeling to find the amount and form of CBD that’s right for you. If you are interested in know more about CBD dosage tips and guidelines, we have another blog post on this subject that you can read by clicking here.

As with any supplement or nutrition product you’re considering adding to your regular routine, consider speaking to a health professional first.

Solutions For Quality Sleep & Recovery

Now that you have read through facts and research, how about some potential solutions if you are looking for all-natural sleep aid supplements? Our RECOVER Tincture 500mg, RECOVER Tincture 1000mg, and our RECOVER SoftGels 750mg are great to take post-workout or 60 minutes before bed.

Does CBD relax you?

It is no surprise that oftentimes, we all find it hard to relax. With the stresses that we all experience on the daily it can be difficult to wind down, shut off and take time for ourselves.

But it is so important to find the time, as giving yourself space to release tension from the day is essential for both your physical and mental wellbeing.

Relaxation looks different for everyone, but whether it is crashing on the sofa after a long day, grabbing drinks with a friend or taking your dog for a walk, it is essential for our mental wellbeing.

With the last year having been more stressful than ever, it is evermore essential to find time to relax. In TRIP’s 2021 Survey it was found that 7 out of 10 people had the most stressful year of their life, with 70% of people indicating that they had the worst sleep of their lives. Many people found it hard to relax due to the stresses of everyday life, such as financial issues, not seeing friends and spending too much time on screens.

Now more than ever people are looking for easy ways to relax and shake off the day (and the year!). There are so many different strategies that we can take to relax, from finding time to meditate, doing some exercise and moving our bodies to journaling and spending time in nature.

You may have been hearing aboutCBD everywhere and anywhere for a while now, and the hype around it is still growing. Hailed for its calming properties, many users of CBD integrate into their daily rituals to help them de-stress and find their calm. Whether it is a few drops of CBD oilto start your day, a CBD Drink before a big meeting or a can of TRIP to wind down in the evening, many use CBD daily to help them relax.

CBD is short for Cannabidiol, and is one of the many active compounds found in hemp plants. Unlike THC it is not psychoactive, so can’t get you high and is mostly known for its calming effects. Used commonly in the wellness world for its wide range of benefits.

Many CBD fans rave about CBD’s calming effects and claim that it helps them relax. Whether they are feeling anxious, wound up from the day or just looking to find some calm in the everyday chaos.

CBD (Canndabidiol) is well known for its calming properties, but how does it work?

CBD works with a system in our body called our Endocannabinoid system (our ECS), a system of nerves and receptors that works to help our body stay in balance. CBD helps to regulate this system, which can affect our levels of stress and anxiety, can help to alleviate pain, soothe inflammation and even support our immune systems. It has also been said that CBD can help promote better sleep, reduce fatigue and improve focus!

When trying to relax, we need to soothe stress, release tension and rest. Everyday stress, long hours at the desk staring at screens and trouble sleeping can be big barriers to relaxation.

When trying to restore this balance, CBD can be a very helpful tool, helping us to reduce anxiety, inflammation and tension that we may have in our body, while also helping us to wind down ahead of bedtime and gain a good night’s sleep – essential for wellbeing.

If you are struggling to relax, CBD may be for you. Whether that is with a CBD oil, a CBD drink or even CBD capsules you can create your own ritual. The process of taking CBD can itself become relaxing, for example when you place a few drops of Wild Mint CBD Oil under your tongue and hold for a minute, that minute gives you a moment of headspace and calmness to reflect and take a moment for yourself.

Or perhaps you might grab an Elderflower Mint CBD drink in the evening instead of a glass of wine, and as you are sipping on it find some time to breathe, relax and take a break.

What Does CBD Feel Like?

Cannabidiol, or short for CBD, is one of the 113 known compounds called cannabinoids found in the Cannabis sativa L. plant, also known as simply hemp.

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CBD is known to support the mind and body in many wonderful ways. Among the many benefits that users notice and see results from, some of the main benefits of CBD are a sense of calm & relaxation, supports healthy sleep cycles, helps in recovery from exercise-induced inflammation, and more.

So what does CBD feel like when you take it? Does CBD oil relax you? Does CBD make you feel good? Does CBD oil give you a buzz? We’ll get into that, but first, it’s important to note something.

It mostly depends on what your body needs.

CBD acts as an adaptogenic, also referred to as “adaptogens,” which is “ defined as agents that support the body’s ability to accommodate varying physical and emotional stresses ” to influence more of what your body needs while promoting overall health and wellness .

The Human Endocannabinoid System

Before getting into how does CBD feel, it’s important we cover what the Endocannabinoid System is.

CBD works by activating the Endocannabinoid System, or ECS, indirectly by a channel of receptors within our central and peripheral nervous system located in our brain, spinal cord, organs, and immune system.

Cannabinoids behave differently, so one might trigger only one receptor, while others bind with both. In some cases, like CBD, the cannabinoids don’t bind to CB1 or CB2, instead, altering those receptors through other pathways.

Cannabinoids act as a primer for nerve endings, allowing your brain to communicate more effectively with your body. The goal of this to get your body back to normal healthy levels or equilibrium called “homeostasis.”

This explains why taking CBD doesn’t necessarily bring immediate results, but consumers see the real benefits of CBD over time of consistent use.

What Does CBD Feel Like? Can You Feel CBD?

Unlike many natural remedies, CBD does have an effect that on yourself that you will feel. When you take CBD, it takes about 15-45 minutes to feel an effect. Keep in mind that CBD is not like THC, where you feel “high,” but you feel a subtle effect of calm and relaxation.

When you talk about CBD’s ability to help mitigate symptoms of anxiety, pain, inflammation, and other health cases, it can take a couple of days, 3 to 7 days, to 2-4 weeks of consistent dosing to notice results.

That depends more on how bad your case is, your body’s response and tolerance to CBD, the quality of the CBD product, and your individual biology.

So how does CBD make you feel? It depends on a few things.

What’s impressive – and perplexing – is CBD’s versatility. To better understand this, let’s have to look at CBD’s potential adaptogenic properties.

Adaptogens are plants or extracts that help the body adapt to stresses and biological changes, including immune system activity. Theoretically, both Cannabis sativa L. and full-spectrum whole-plant extract could fit the adaptogen definition. However, CBD itself is a molecule – not a plant or extract.

But labels aside, CBD products display the same behaviors you’ll see from verified adaptogens.

Thanks to its adaptogenic performance, CBD extracts’ effects differ – even contradict – depending on your body’s needs. For instance, your brain will be more active during the day, so you may notice a clearer head and more energy.

The opposite will be true at night, with many people using CBD as a sleep aid or for general relaxation during inactive periods.

Another example is CBD’s seemingly opposing impact on eating habits. One 2018 CBD study noted both increased and decreased appetite as a side effect, depending on which participant they examined.

Overall, CBD can be either relaxing or stimulating, depending on what your brain and body need. Regardless, you won’t notice any physical or mental impairment like THC produces.

How Does CBD Make You Feel If You Take High Doses?

If you think higher doses mean better effects, you’re not alone. After all, it makes perfect sense. But we should know by now that CBD seems to defy conventional expectations.

CBD behaves in a “bell curve” or “u-shaped” fashion when it comes to dosing. Its effects are biphasic , meaning there’s a negative correlation between dose and potency – as dose increases, effectiveness eventually decreases.

In other words, too much CBD is just as ineffective as too little. Dosage requirements can range from tens to hundreds of milligrams per day. But if you exceed the “sweet spot” dose, the effects will weaken and eventually stop.

Another problem is that taking higher doses can cause tolerance, forcing you to take a three to seven-day CBD break and get back on a lower dose to allow your tolerance to CBD to reset.

However, CBD is known to have side effects , which will intensify as you increase the dose. We’ll get to that in a minute.

Does CBD Oil Give You A Buzz or High?

No, CBD oil won’t give you a buzz or high feeling. THC and – to a much lesser extent – cannabinol (CBN) are the only two major cannabinoids known to impair mental and motor function.

As we mentioned, CBD doesn’t bind to the CB1 or CB2 receptors, meaning it can’t directly affect the way THC and many other cannabinoids do. Instead, cannabidiol works through different pathways, altering the shape and behavior of endocannabinoid receptors.

Once altered, the CB1 and CB2 receptors may bind differently – or not at all – to other cannabinoids. For instance, not only will CBD not get you as high, but its effects block the uptake of THC, meaning cannabidiol can mitigate and shorten THC intoxication.

What Our Customers Say About What They Felt Taking CBD

Anecdotal evidence is the backbone of CBD’s reported benefits – and there’s plenty of that to go around. Although people often mention specific conditions, these are their observations. The Food and Drug Administration has not evaluated these claims, nor is CBD currently intended to cure, prevent, or treat any illness.

For instance, “Barbara H” of TrustPilot tried the Colorado Botanicals 3,000 mg oil. Although she laments the price, she can’t deny the payoff:

“…to treat pain associated with fibromyalgia and arthritis…While it doesn’t completely relieve the pain, it works better than the Aleve I was taking without the nasty side effects associated with NSAIDs or raising my blood pressure. In fact, I’m pretty sure it’s helped lower it. It significantly decreased the level of pain and duration pain I usually suffer on a daily basis. Another bonus, it seems to help me relax and sleep better.”

The cost of CBD is a huge pain point for many people, including Barbara. Colorado Botanicals offers some of the best value around, and you can get a 15% discount by subscribing to regular deliveries.

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“Ron” had similar feedback, saying:

“ Just after a couple days of using your CBD oil, I had the best day at work since my surgery. Much better attitude, and moved around great. I’m a believer [in you and] your product!”

“Millie Ackerman” is a senior citizen who tried CBD, with excellent results:

“I am happy with my CBD OILS. I am 75 years old and have the general aches and pains that go along with aging. Also, have Spinal Stenosis. The oils help my sense of well-being and comforts me. I plan on continuing the use of the oils.”

One of our customers was so happy; she agreed to film a testimonial for us. She openly shared her incredible experience using our products, which we’d love to show you too.

Of course, this is just the tip of a colossal iceberg. There are plenty of testimonials about CBD products, so we encourage you to look at independent customer reviews and publications. Our CBD blog also contains many handy information and links to studies where you can learn more about CBD.

THC vs. CBD Feeling

THC and CBD overlap in therapeutic benefits, but the overall experience is like night and day.

We already know that CBD is non-intoxicating. While CBD reportedly offers relief from many different symptoms through various non-ECS receptors, THC’s medical effects revolve around its powerful intoxicating properties.

Unfortunately, there are drawbacks to THC. Many people use it to deal with the same array of symptoms that gained CBD so much attention. But the experience is very different – and sometimes unpleasant.

When you consume THC, expect to feel the following:

  • Euphoria
  • Dizziness
  • Relaxation
  • Drowsiness
  • Racing (often creative) thoughts
  • Increased appetite
  • Mental impairment
  • Reduced motor skills
  • Short-term memory loss
  • Paranoia
  • Anxiety
  • Nausea

Aside from relaxation and (possibly) nausea, you won’t experience any of the above effects when using CBD.

How Long Does it Take to Feel the Effects of CBD?

Besides product quality and your individual biology, the type of hemp-derived CBD product you take makes a difference. Each CBD product takes a different amount of time to reach your bloodstream after consumption.

CBD Oils

CBD Oils are ingestible CBD extracts usually meant for sublingual consumption. You temporarily place the oil under your tongue and allow your mouth’s capillaries to directly absorb some of the CBD.

Thanks to the sublingual method, oils take around 15 to 30 minutes to take effect.

CBD Edibles and CBD Softgels

Edibles cover a broad range of products. In this case, we’ll define “edible” as any CBD directly ingested and processed exclusively in the liver. Edibles are products like:

Despite their different forms, these all share the same delay period of 30 to 45 minutes.

Smoking Hemp Rich in CBD

Smoking is another option known for its fast-acting – albeit shorter – effects. Currently, there are three ways to smoke CBD:

  • Dried flower (i.e., joints)
  • Vape oils
  • CBD e-liquids (for standard e-cigarette tanks)

Smoking is the quickest option, so you’ll feel a notable difference within five minutes – if not immediately.

CBD Topicals

CBD topicals are the only product not intended for internal use. In other words, you apply it to the skin. However, this means the CBD won’t enter your bloodstream, so topical effects are focal. This provides excellent localized relief for issues like pain and inflammation.

A considerable variety of topicals exist, including:

  • CBD moisturizers
  • Salves
  • Bath bombs
  • Patches
  • Massage oils

These products work within 10 to 20 minutes , so it’s not uncommon for pain relief to seem almost instant. However, you may need to give the topical time to do its work when countering things like inflammation.

If you want to know more about how long it takes CBD to work, check out our article about it here .

How Much CBD Should You Take to Feel a Difference?

Finding the right amount of CBD for you isn’t an exact science, as everyone’s cases and bodies are different.

We highly recommend reading our CBD dosing guide on how much CBD to take if you need help understanding how it works.

Here are some quick tips about CBD dosing:
  • New users should “start low and go slow,” meaning starting with a lower dose to start. Increase by 5 to 10 mg every three days as needed until you’re satisfied with the effects.
  • While high CBD doses are usually well-tolerated, less is more (again, due to CBD’s biphasic properties). Taking too much isn’t only a waste of good oil, but it also increases the risk of adverse effects.
  • Keep a journal to track your doses and symptoms carefully.
  • Mild symptoms require very little CBD, with many finding relief after just 10 to 25 mg.
  • Be patient. Reaching your “sweet spot” takes time, but the payoff is worth it.

Can CBD Make You Feel Bad?

Although uncommon, CBD health and wellness products can cause side effects – especially at high doses. Fortunately, these are mild compared to many prescription medications. Some people who take CBD feel things like:

  • Drowsiness
  • Fatigue
  • Nausea
  • Diarrhea
  • Dry mouth
  • Decreased appetite

Conclusion: How Does CBD Feel

What does CBD feel like? This can vary substantially based on your situation. CBD’s adaptogenic behavior also means effects might be very different depending on your brain and body’s immediate state.

There’s also the Entourage Effect and its critical role with our endocannabinoid system. Full-spectrum or broad-spectrum CBD is ideal compared to pure CBD isolate.

Again, experiences vary, but customers say they feel the effects of our CBD within 15 to 30 minutes. However, it can take days or even weeks of consistent exposure before you start seeing great results in your health and body. This is normal, so don’t be discouraged.

Remember that CBD is a supplement. It hasn’t been fully evaluated by the Food and Drug Administration (FDA) and is not intended to diagnose, treat, cure, or prevent any disease.

We still have a lot to learn about CBD, but we can’t deny that it has potential. In many cases, it changed people’s lives, alleviating symptoms without (at least in our case) harmful chemical ingredients.

If you want to feel CBD’s true potential, our company, Colorado Botanicals, specializes in extracting and purifying our CBD extract using a pharmaceutical approach in separation science, allowing us to naturally retain terpenes. We strongly recommend you check out our line of CBD oils.

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