Hemp oil and CBD oil are two completely different things. This guide aims to explain how to tell the difference between the two and to help you avoid unnecessary confusion. If this is your first venture into the world of CBD, one of the most important things to learn right away is the difference between hemp and CBD oils. As CBD grows in popularity, we want to look at the differences between hemp oil and CBD oil. Read Good Hemp's blog on hemp oil vs CBD oil here!
7 Key Differences Between Hemp Oil and CBD Oil
Just because a product has a hemp leaf on it or is marketed as hemp oil, doesn’t make it a CBD product. There are products out there “infused with hemp oil”, but how much CBD is in it?
There is still a lot of confusion going around about what the differences are between hemp oil and CBD oil. Firstly, they are actually completely different things. Hemp oil is used primarily in cooking and the manufacturing of beauty products, whereas CBD oil is an oral tincture that is said to provide its own range of benefits. Both are made from hemp, but the similarities largely end there.
The quickest way to tell the difference between CBD oil and hemp oil is by looking at the labels and ingredients. They both come from hemp, which is a specific type of cannabis plant that’s rich in cannabidiol and extremely low in THC. (Usually around 0.3%)
“Hemp oil” is more accurately known as hemp seed oil. As the name suggests, it’s extracted from the seeds of the hemp plant. Hemp seed oil has been commonly used for cooking and as an ingredient in various beauty products for many years. Some popular brands, like Nutiva for example, market their product as “hemp oil”. But when you look at the ingredients, it says “raw, organic unrefined hemp seed oil”.
CBD oil, on the other hand, is derived from hemp, or any cannabidiol-rich cannabis strain. It’s made using the entirety of the hemp plant, not just the seeds. The active ingredient will likely be listed as a “whole plant extract”, most commonly CBD isolate or distillate. CBD oil tinctures usually contain some type of carrier oil, like MCT oil or olive oil for example. Other common labels associated with CBD oil are full spectrum, broad spectrum, PCR, or phytocannabinoid-rich.
CBD oil is a term that is sometimes inaccurately associated with CBD vapes. These products are similar to CBD oil tinctures in that they contain hemp-based extracts, but they are specifically formulated for vaping. CBD vapes typically contain the same ingredients used in e-liquid like vegetable glycerine, propylene glycol and flavorings. Instead of nicotine, they generally contain either CBD isolate, a water-soluble form of CBD, or distillate—a highly refined cannabis extract that is generally infused with a wider range of additional naturally-occurring phytocannabinoids and terpenes.
The method of production is another major difference between hemp seed oil and CBD oil. Hemp seed oil is generally produced through cold-press extraction using hemp seeds. CBD oil is produced using the entire hemp plant and more high-tech extraction techniques. The most commonly used methods for CBD oil extraction are supercritical fluid extraction (also known as CO2 extraction), or the more traditional solvent-based extraction. Hemp oil tends to be green and dark, while CBD oil is usually more of a light golden to dark brown color.
- Hemp seed oil: Made using cold press extraction using hemp seeds. Typically has a dark to clear light green color and a nutty flavor.
- CBD oil: Made using CO2 or solvent-based extraction using whole hemp plants. Typically has a clear to dark gold color and has either a neutral or earthy plant flavor.
This is a very important one. Products that contain CBD usually have a label displaying the amount of milligrams of CBD per unit or per serving. Hemp is naturally rich in CBD so, since CBD oil is produced using the whole plant, it naturally contains very high levels of CBD. It may also contain other naturally occurring organic compounds, known as phytocannabinoids and terpenes. The more premium CBD oil brands also publish third party test results with a detailed breakdown of its cannabinoid and terpene profile, along with various other metrics for quality.
The bad news is that hemp seed oil is actually a very poor source of CBD! If a product doesn’t have a label listing the amount of CBD in milligrams, chances are it’s not even a valid CBD product. Interestingly enough, hemp seed oil can actually still contain trace amounts of THC, but not anywhere near the amount it would take for you to get high or fail a drug test.
CBD oil is a lot more expensive to produce than hemp seed oil. For that reason alone, it is going to cost you more. If a product claims to be made with premium CBD oil, it’s probably not going to be cheap. And if it is, you might want to double check it for legitimacy.
Unfortunately there may be some products made with hemp seed oil that are marketed as hemp-based products. Technically, they still are, even if they don’t contain CBD. Just because a product has a hemp leaf on the package or logo, doesn’t necessarily mean it is a CBD product. Although price can sometimes be a decent indication, never judge a book by its cover.
Where it’s purchased
Both hemp seed oil and CBD oil can be found at your local pharmacy, grocery store, and health food stores. However, most of the time you will find that they are generally sold in different locations. The more reputable CBD oil brands can be purchased online directly from their website. A lot of pharmacies, and even corner stores these days, have started carrying some of the more legitimate CBD oil brands. A few years ago, this was not the case.
Hemp seed oil can always be found at your local grocery store, beauty store and online shops like Amazon. They are sometimes marketed as hemp oil, but the ingredients will have to list “hemp seed oil”. If you’re looking to take CBD oil for medicinal purposes, hemp seed oil will not provide those same benefits—although it does happen to be a very good source of protein and essential fatty acids (omega-3, omega-6 and omega-9).
Uses and purposes
Since hemp oil and CBD oil are not the same thing, their applications differ greatly. Hemp seed oil is generally found in beauty products for hair and skincare, or used for cooking and salads. CBD oil, on the other hand, usually refers to an oral tincture containing CBD, which is taken sublingually by putting drops under the tongue. CBD oil is also the main component in many CBD-rich products like edibles, topicals and other products infused with cannabidiol.
For the record, when people say they’re “vaping CBD oil”, they are (or should be) vaping e-juice containing some type of CBD concentrate or extract. Most of the time it’s going to be made from CBD isolate, a highly concentrated crystalized form of CBD that happens to be water soluble. Other vapes may contain either some form of CBD distillate, shatter or concentrate. CBD oil tinctures, on the other hand, use an oil-based carrier, which makes them unsuitable for vaping.
Different labeling (should be)
In order to fully understand the difference between hemp seed oil and CBD oil, we must also understand what they have in common. Both hemp seed oil and CBD oil are products derived from hemp. Both of them might even have a hemp leaf on the packaging. They can both be organic, kosher, non-GMO, vegan, etc. Sometimes you can even find them at the same location. But be careful, do your research and always read labels. It’s too easy to mix the two up, and it’s unfortunate that some businesses have resorted to misrepresenting their products in an attempt to increase profits.
To sum it all up, hemp oil, or better known as hemp seed oil, is not the same thing as CBD oil. It comes from the seeds of the hemp plant and does not contain significant levels of CBD!
Hemp Oil vs CBD Oil: Differences, Benefits, Side Effects, and More
If this is your first venture into the world of CBD, one of the most important things to learn right away is the difference between hemp and CBD oils.
CBD Oil vs Hemp Oil: What’s the Difference?
Ever since the passing of the 2018 Farm Bill, the popularity of CBD products has grown by leaps and bounds. Sadly, a lot of people who are new to CBD don’t take the time to do the necessary research before going out to buy CBD oil. What results is a lot of confusion over hemp oil vs CBD oil. In order to dispel some of the ensuing confusion, we’re giving our readers a brief and informal primer on the main differences between the two.
What is Hemp Oil?
Hemp oil is also known as hemp seed oil. This type of hemp extract has been made from industrial hemp seeds that came from the cannabis Sativa plant. When hemp oil is extracted, the hemp seeds are pressed and either bottled or further processed and refined before they are bottled. Hemp oil is a wonderful healthcare product because it is high in omega-3 fatty acids, protein, and vitamin E.
What is CBD Oil?
CBD is also known as cannabidiol. It is extracted from the hemp plant and then a carrier oil like MCT oil is added so that our bodies can better absorb the CBD. CBD comes directly from the cannabis Sativa, or hemp, plant. However, instead of using hemp seeds, CBD is extracted from the stalks, stems, leaves, and flowers of the plant. There are many ways to extract CBD including CO2, ethanol, and olive oil. However, the CO2 extraction method produces the cleanest end product, which explains why this method is industry preferred over others. The extraction method used plays a large role in the overall quality of CBD oil.
How are Hemp Oil and CBD Oil Similar?
There are a few ways that these two oils are alike. Some of the main similarities are:
- Both are derived from the hemp (cannabis sativa) plant
- Neither will cause euphoric “high” sensations
- They are both oils
- They can both be taken internally or applied topically
What are the Main Differences Between Hemp Oil and CBD Oil?
The many differences between these two oils are both vast and striking. Some of the ways that hemp oil is different from CBD oil are:
- While hemp oil is made from the seeds of the hemp plant, CBD oil is extracted from the leaves, flowers, stems, and stalks of the hemp plant.
- Hemp oil can only come from industrial hemp, whereas CBD can be extracted from other varieties of the cannabis plant like marijuana.
- All reputable brands make third-party lab reports and COA, or certificates of analysis, available for their CBD oil products. Conversely, hemp oil typically doesn’t come with any such reports, as the Food and Drug Administration (FDA) does not regulate hemp products.
- According to the 2018 Farm Bill, CBD oil is legal to be sold and bought in the United States provided it comes from the hemp plant and contains 0.3% or less THC, or tetrahydrocannabinol. (Customers should be aware, however, that while hemp-based CBD oils are federally legal, state and local laws may vary on these products.) Since hemp oil is completely free from THC, there are no laws on the books about it.
- Some states have their own laws and regulations when it comes to CBD oil. Because hemp oil contains zero THC, there are no restrictions on it.
- Even though hemp oil is rich in vitamins and nutrients, it doesn’t contain any beneficial cannabinoids, terpenes, or phytonutrients. As such, you will not experience the benefits of the entourage effect, as you do by taking CBD oil.
- Hemp oil can be purchased just about anywhere, while CBD oil cannot.
- Many skincare brands have used hemp oil in their products for years. Even though CBD oil has grown in popularity over the years, it’s still relatively new to the beauty industry.
- Even though both hemp oil and CBD oil can be used topically or taken internally, you’re more likely to take CBD oil internally and use hemp oil topically.
Why CBD Oil Produces an Entourage Effect and Hemp Oil Doesn’t
Even though hemp seed oil has many excellent benefits associated with it, it does not produce an entourage effect like CBD oil. During the entourage effect, all of the beneficial cannabinoids in CBD oil work synergistically within the body’s cannabinoid receptors to boost up each other’s positive properties while lowering one another’s negative ones. Since the hemp plant is created from hemp seeds, it doesn’t contain any cannabinoids or terpenes. Moreover, full-spectrum hemp oils are created through the use of the entire hemp plant (flowers, leaves, stems, and stalks).
When CBD oil is extracted from the entire hemp plant, every compound that the hemp plant has to offer is captured. Therefore, both full-spectrum and broad-spectrum CBD oils contain cannabinoids, terpenes, and phytonutrients that have many health-boosting benefits. On the opposite end of that, you have hemp seed oil. Hemp seed oil does not contain any cannabinoids, terpenes, or phytonutrients. In fact, you’ll only be getting a sliver of the benefits that you’d be getting if you were taking CBD oil because if you’re only taking hemp oil, you’re missing out on the entourage effect.
What are the Benefits of Hemp Oil?
CBD oil and hemp oil can both boost overall health and wellness, though in different ways. Hemp oil is packed with healthy fats, vitamins, and minerals. Because of this, it has strong nutritional power attached to it. In fact, a study conducted in 2010 found that hemp oil has the potential to positively influence heart disease. Scientists have also conducted further studies on hemp oil’s benefits to learn more about how it may also work to improve other health issues related to the skin, immune system, and nervous system.
What are the Side Effects of Hemp Oil?
There are no known side effects of hemp seed oil on its own, however as every person’s physical makeup is unique, it is possible to have an allergy or sensitivity to just about anything. For this reason, it’s always a good idea to take your first dose of hemp seed oil with care. If you’re using a lotion or cream, just try a little bit in one small area and pay attention to how it feels over the next few hours. Similarly, if you’re adding hemp seed oil to a salad dressing or into your baking, try adding it to a small portion of your food first, so that you know if you like the taste and if your body tolerates it well.
What are the Benefits of CBD Oil?
There are many scientifically documented benefits tied to CBD oil. In fact, studies prove that CBD oil can help with many issues including:
What are the Side Effects of CBD Oil?
Although many people tolerate CBD well and enjoy its anti-inflammatory and calming effects, some may experience relatively mild side effects. These may include:
- dry mouth
- reduced appetite
CBD can also interact with some medications, so it’s a good idea to check with your doctor before starting a new regimen that includes CBD.
Why Reading Labels Matters
Since CBD oil has yet to be regulated through federal law, many subpar brands and manufacturers could use misleading labels or claims on their product packaging. If you want to avoid purchasing cheaply made hemp or CBD oil, then you should carefully and thoroughly read product labels. For example, hemp oil’s number one ingredient should always be hemp oil, while CBD oil bottles and boxes should always list cannabidiol, full-spectrum CBD, broad-spectrum CBD, hemp (not hemp seed), or phytocannabinoid-rich CBD as their top ingredient. Reputable brands care about being transparent with their customers. Therefore, based on brand reputation, verified customer reviews, third-party lab reports, and other factors, you can easily confirm that you’re getting a top-notch, high-quality, clean and effective product.
Hemp Oil vs CBD Oil: Making it Make Sense
Whether you’re trying to boost or maintain your general health and wellness or attempting to get a handle on a tough health condition like depression, anxiety, or insomnia, you can find help through either hemp seed oil or CBD oil tinctures. If you’re having a hard time deciding between hemp oil vs CBD oil, you should always take your wellness goals into consideration. Never hesitate to reach out to our primary care doctor or medical specialist if you need some extra help making that decision. Regardless of whether you’ve decided on hemp oil or CBD oil, always take the time to carefully read the product label and research the brand you want to go with.
Remember, because hemp oil is extracted only from the seeds of the hemp plant, it will not have any cannabinoids, terpenes, or other phytonutrients in it as CBD oil will. If you’re looking to alleviate a specific health issue, then CBD oil is a great option because it works with your endocannabinoid system to help bring the body back into a state of balance. Moreover, full-spectrum and broad-spectrum CBD oils create an entourage effect through the synergistic relationship of the cannabinoids in them.
Lastly, hemp oil and CBD oil can be used topically or ingested, and each will work in different ways with your unique body. Even though the spotlight has been mainly on CBD oil over recent years, the nutritional and health benefits of hemp seed oil should not be discounted. After all, hemp oil is an amazing nutritional supplement as well as a fantastic skin-smoothing topical treatment. The product you choose — hemp oil or CBD oil — will be based on your individual needs and intentions.
Hemp Oil vs CBD Oil: What’s The Difference?
The main difference between hemp oil vs CBD oil, is that hemp oil has little to no CBD content. Hemp Oil is made by cold-pressing the hemp seeds into an omega-rich culinary oil. CBD oil is made by extracting the compound CBD from the leaves, flowers and stalks of a hemp plant. However, both hemp oil and CBD oil, have their own health benefits.
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If you’ve read anything about the wellness trends for 2020 and 2021 then chances are you’ve heard of hemp oil and CBD oil (and chances are you’re a bit confused).
We’re here to make understanding CBD oil vs hemp seed oil as easy as loving them is. In a sentence, hemp oil (also known as hemp seed oil) comes from the seeds of the Cannabis sativa plants and, while it does have health benefits, does not contain CBD. CBD oil, on the other hand, is a chemical compound extracted from the leaves, flowers and stalk of the same plant, and is used to treat everything from depression and anxiety to epilepsy and insomnia.
Here at Good Hemp we make a range of hemp products (from our hemp milk and hemp seeds to hemp protein powder and, of course, our original hemp oil ) from the hemp seed. But you’ve probably got more questions about all that: Are hemp oil and CBD oil the same thing or is there a difference between hemp oil and CBD oil? How exactly does CBD work? Does that mean hemp gets you high?
We thought we’d answer all of those questions in one place and delve deeper into hemp oil vs CBD oil.
What’s the difference between hemp and marijuana?
When considering the differences between hemp oil and CBD oil, it’s good to look at the broader picture. Both marijuana and hemp are varieties of the cannabis plant (hemp is Cannabis sativa , while marijuana is Cannabis indica ). The main difference between hemp and marijuana is that while marijuana contains up to 30% of the psychoactive compound called tetrahydrocannabinol (THC), hemp contains virtually none (typically below 0.3%). So essentially, marijuana will get you high and hemp won’t.
Will CBD get you high?
No, CBD will not get you high because CBD is another one of the many compounds found in cannabis plants (so in both hemp and marijuana) which has no psychoactive properties.
Is CBD made from marijuana or hemp?
CBD can be extracted from both marijuana and hemp. However, as marijuana is illegal in most places, much of the CBD you’ll find on the market is made from hemp.
What are the benefits of CBD oil?
The benefits of CBD oil is that it is used to treat a number of different conditions including anxiety, depression, pain and PMS, and is said to have beneficial effects on concentration, energy levels and sleep. It’s also sometimes used topically as an anti-inflammatory (but you might want to check the price before you start pouring it on your bad back – some CBD oils can cost around £140 for a small vial).
Interested? Good! We’ve actually dedicated a whole blog post for the benefits of CBD oil – check it out to learn more!
How does CBD work?
Put simply, CBD restores homeostasis (the body’s natural balance). It works in the endocannabinoid system by activating two of its core receptors (known as CB1 and CB2), which regulate mood, temperature, cognitive function and muscle repair.
For more information, read our blog post on what CBD oil is .
What are the benefits of Good Hemp Oil?
Good Hemp’s hemp oil is super-rich in omegas (otherwise known as good fat) and has 25 times more omegas than olive oil. It has absolutely no trans fats (and 40% less saturated fats than olive oil).
What is omega good for?
Omega-3s are essential fatty acids that many experts believe aid good brain and heart health as well as boosting circulation and the immune system. Gamma linolenic acid (or GLA) is part of the omega-6 family and is known for its role in easing the symptoms of PMS and supporting the growth of healthy skin, hair and nails. Meanwhile omega-9 plays a role in promoting heart health by supporting balanced cholesterol levels and improving immune function.
How do I use CBD oil?
There are different ways on how to use CBD oil. Most people take a few drops of CBD oil under the tongue, but it can be added to your smoothie, coffee (apparently it takes away the jitters) or applied topically to pain points.
Can you take hemp oil and CBD oil together?
It’s perfectly safe to take hemp oil and CBD oil at together. Even combining different CBD products is considered a completely safe thing to do.
Is hemp oil better than CBD oil?
It depends on what you are using it for, as both have properties that serve different purposes. Hemp oil typically has more nutritional benefits, while CBD oil is best for treating the conditions we mentioned above (anxiety and depression). And, when it comes to hemp oil and CBD oil for pain relief, CBD oil wins (although hemp oil can help as well).
Is hemp oil good for pain?
Yes, hemp oil can be good for pain. Hemp seed oil is applied topically or ingested by many people as a form of natural pain relief. It has anti-inflammatory properties that can be useful for people suffering from a variety of painful infections, autoimmune disorders or injuries.
Can you rub hemp oil on skin for pain?
Hemp seed oil can be useful as a massage oil that can reduce pain when rubbed on sore joints.
Is hemp oil or CBD oil better for anxiety?
When it comes to hemp oil vs CBD oil for anxiety, both can help to reduce it, although it is typically agreed that CBD oil is better overall for treating anxiety. It positively interacts with the endocannabinoid system – aka what regulates our moods. Studies have found that it can help ease social anxiety and get rid of fear.
Here’s how @hijessiemay is using our pure CBD oil to help ease anxiety and sleep better at night.