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peanut butter and jelly seeds

For a quick and easy grab-and-go breakfast, this Peanut Butter and Jelly Chia Seed Pudding has gotta be in your recipe arsenal.

Dairy FreeGluten FreeHigh FiberHigh ProteinSugar FreeVegan

It’s got ALL the peanut butter and jelly flavor your heart (and tastebuds) could ever desire, but in a healthier form. Plus, the recipe requires only 5 ingredients, is super easy to make, and even easier to eat

Better yet, it’s got no sugar added, it’s high in fiber and protein, and it also happens to be gluten free and vegan too! No need for the white bread, peanut butter made with hydrogenated oils, or corn syrup-infused jelly.

Peanut butter and jelly seeds

I was really tempted to type out the lyrics of that song but it’s Friday so I guess I’ll spare you the torture. If you’ve never heard it then you can watch it here but I have to warn you- it’s scarred me for life. Same with Red Solo Cup. Once they got stuck in the brain, there was no turning back!

Instead of taunting your brain with annoying music, how about feeding it with a creamy smoothie?

Each one is full of healthy omega fats and protein from the peanut butter and hemp seeds, as well as antioxidants from the frozen berries.