In contrast to the Indian hemp Cannabis indica (also known as marijuana), cannabis seeds and hemp oil from Cannabis sativa are not intoxicating. The Cannabis sativa plant contains only a tiny amount (less than 0.2%) or no THC (tetrahydrocannabinol) at all.
1. Hemp seeds promote the regeneration of the muscles
The complex nutritional composition in cannabis seeds helps eliminate unwanted toxins from the body and stimulate fat burning. At the same time, the creation of a hormonal balance is supported, and a high cholesterol level is lowered.
Nearly 80% of women in their reproductive window are likely to experience PMS (premenstrual syndrome). Owing to the presence of a high amount of GLA or gamma-linolenic acid in hemp seeds, these can help get relief from the signs and symptoms of PMS and other related health concerns.
Well, although the names such as weed, cannabis, pot, and marijuana are similar to hemp, different parts of the hemp plant produce various products. As far as hemp seeds are concerned, they come from the safest part of the plant. And the most crucial point is that hemp seeds do not contain THC, which leads to psychotropic side effects.
If you want the benefits of hemp seeds in your life, you will have to learn How To Eat Hemp Seeds in the first place.
Digestive benefits you will swear by
In addition to Hemp Seeds Nutrition, it brings along a mixed bag to health benefits as well. Let’s take a look-
Hemp seeds also contain vitamin C, vitamins A, E, and some vitamin B.
Why is hemp good for you?
Here are some of the possible side effects of consuming whole hemp seeds-
As hemp seeds bring you the perfect combination of fatty acids, iron, vitamin, essential amino acids, and protein, they make a complete food source and, therefore, are regarded as a superfood.